What is CBT Therapy

How CBT can help

I use evidence-based Cognitive Behavioural Therapy (CBT) drawing from a range of therapeutic counselling approaches. CBT focuses on the connection between your thoughts, feelings, and behaviours, helping you recognise unhelpful patterns and make meaningful, lasting changes.

CBT therapy can be particularly helpful if you are experiencing:

  • Anxiety or panic
  • Low mood or depression
  • Stress or burnout
  • Trauma or difficult past experiences
  • Low self-esteem or self-criticism
  • Relationship difficulties

Therapy is tailored to you and moves at a pace that feels safe and manageable.

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Treatment Approach

Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach that helps people manage anxiety, depression, and a variety of other emotional or psychological challenges. Many of us develop patterns of thinking and behaviour when we feel low, stressed, or upset. These patterns can unintentionally make difficulties worse over time.

CBT helps you recognise and understand these unhelpful thoughts and behaviours, and develop practical strategies to change them. By doing so, you can reduce emotional distress, feel more in control, and improve your overall well-being.

CBT is a collaborative therapy, meaning that you and your therapist work together to set clear, achievable goals and take structured steps towards positive change. This makes therapy focused, practical, and personalised to your needs.

I provide CBT therapy and counselling to clients in Glasgow, Clarkston, and East Kilbride, offering a safe, supportive space to explore challenges and build skills that last long after therapy ends.

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